Mind-Body

Mind-Body

A growing body of research is validating mindfulness based stress reduction practices for a wide variety of health conditions. Incorporation of a daily deep breathing practice and/or use of a guided meditation is commonly recommended. Tai Chi and Qi gong practices are also encouraged to decrease stress/anxiety, pain, inflammation while improving quality of life, energy, and sense of wellbeing. In-office Biofeedback therapy using the HeartMath program is also commonly used.  Resources and guidance are commonly provided to explore this powerful aspect of self care and experience all of the health benefits.